Caramelised Onion, Red Pepper and Zucchini Frittata

A Step by Step guide

( Yield: 4 servings )

1 white onion, thinly sliced rings

1 medium red pepper, diced

1 1/2 cups zucchini, diced into matchsticks

4 large eggs

4 large egg whites

1/4 cup parmesan cheese, grated

2 tsp olive oil

salt and fresh pepper

 

Step by Step

1 Preheat oven to 400°.

2 Over medium-low heat, heat oil in a 10-inch skillet.

3 Stir in onion and cook until slightly brown, about 10 minutes.

4 Add peppers and cook 5 more minutes, then add zucchini.

5 Season with salt and pepper and cook 3 more minutes stirring occasionally.

6 In a medium bowl whisk eggs, egg whites, parmesan, salt and pepper.

7 Add eggs to the skillet making sure eggs cover all the vegetables. When the edges begin to set (about 2 minutes) move skillet to oven.

8 Cook about 10-15 minutes, or until frittata is completely cooked.

9 Serve warm, cut into 4 pieces.

 

Nutritional facts per serving

Calories: 157.5 Fat: 9.5g Carb : 5.5g Fiber: 1.5g Sugar: 1g Protein: 14.5g

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