A Step by Step guide
( Yield: 4 servings )
2 boneless skinless chicken breasts
1 red bell pepper (diced)
1/3 red onion (diced)
1 jalapeño (diced)
1/8 cup cilantro (chopped fine)
1 avocado (diced)
¼ cup plain Greek yogurt (I buy the individual serving cups)
2 tbsp. ranch dressing
1 tbsp. lime juice
1 ½ tsp. garlic powder
1 tsp. pepper
½ tsp. chili powder
½ tsp. salt
Step by Step
1 Bring a pot of water to boil with about ½ tsp. of salt. Cook the chicken until done (about 20 mins if fresh. 40 if frozen).
2 While the chicken is cooking, cut up all the veggies and cilantro. Put it all in a bowl.
3 In another bowl, mix the yogurt, ranch, lime juice, spices, and avocado.
4 Once the chicken is done, dice into small squares or shred (your preference).
5 Mix everything together. Let it chill in the fridge for at least 4 hours so the flavors can blend.
6 Serve on bibb lettuce, bread, or even in a sandwich wrap.
Nutritional facts per serving
Calories 277; Fat 16.3g; Saturated Fat 4.1g; carb 9.8g; Fibre 4.7g; Sugars 3.4g; Protein 23.5g