A Step by Step guide
(Yield: 1 serving )
1 C. Romaine Lettuce
1 C. Spring Mix
1 Tbsp Chopped Onion
½ C. Mandarin Oranges
1 Tbsp Dried Cranberries
1 tsp. Sunflower Seed Kernels
3 oz Boneless Skinless Chicken Breast
2 Tbsp Kraft Roasted Red Pepper Dressing
Salt, Pepper, Garlic Powder to taste
Step by Step
1 Pat the chicken dry and season both sides.
2 Grill or pan sear the chicken until done (internal temp of 165F).
3 Let the chicken rest for about 3 minutes on a cutting board, then slice against the grain.
4 Throw everything together in a bowl and drizzle with dressing.
Nutritional facts per serving:286 calories 286; Fat 10.5g; Saturated Fat 1.9g; carb 20.6g; Dietary Fibre 2.6g; Protein 27.1g